Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.8 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 153.5 mg |
| Sodium | 311.2 mg |
| Potassium | 280.7 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.0 g |
| Protein | 15.8 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 15.5 % |
| Vitamin D | 13.4 % |
| Vitamin E | 3.1 % |
| Calcium | 26.5 % |
| Copper | 4.9 % |
| Folate | 16.6 % |
| Iron | 15.7 % |
| Magnesium | 6.5 % |
| Manganese | 18.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 13.9 % |
| Selenium | 3.6 % |
| Thiamin | 3.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche - leeks
View the full Quiche - leeks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche - leeks
200 calories of Tenderflake Veggie Shortening Deep Dish Pie Crust (1/8th shell), (2 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
50 calories of Cheese, Emmental 1oz serving, (0.50 serving)
41 calories of Leeks, (0.75 leek)
19 calories of Milk, 1%, (0.19 cup)
8 calories of Dijon Mustard - Maille, (0.75 tsp)
7 calories of Shallots, (1 tbsp chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Quiche - leeks
200 calories of Tenderflake Veggie Shortening Deep Dish Pie Crust (1/8th shell), (2 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
50 calories of Cheese, Emmental 1oz serving, (0.50 serving)
41 calories of Leeks, (0.75 leek)
19 calories of Milk, 1%, (0.19 cup)
8 calories of Dijon Mustard - Maille, (0.75 tsp)
7 calories of Shallots, (1 tbsp chopped)
2 calories of Garlic, (0.50 clove)