Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.6 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 225.4 mg |
| Sodium | 539.2 mg |
| Potassium | 152.3 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 19.6 g |
| Protein | 20.8 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 15.3 % |
| Vitamin E | 7.4 % |
| Calcium | 21.5 % |
| Copper | 0.2 % |
| Folate | 27.7 % |
| Iron | 21.3 % |
| Magnesium | 1.0 % |
| Manganese | 1.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 19.0 % |
| Riboflavin | 21.9 % |
| Selenium | 1.0 % |
| Thiamin | 20.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Oatmeal Pancakes
View the full Cinnamon Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Oatmeal Pancakes
100 calories of Robin Hood All Purpose Nutri-Flour Blend, (0.25 cup)
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
62 calories of Canola Oil, (0.50 tbsp)
46 calories of Granulated Sugar, (0.06 cup)
40 calories of Liberte Greek Yogurt Vanilla, (0.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cinnamon Oatmeal Pancakes
100 calories of Robin Hood All Purpose Nutri-Flour Blend, (0.25 cup)
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
62 calories of Canola Oil, (0.50 tbsp)
46 calories of Granulated Sugar, (0.06 cup)
40 calories of Liberte Greek Yogurt Vanilla, (0.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)