Cinnamon Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 429.6
- Total Fat: 15.2 g
- Cholesterol: 225.4 mg
- Sodium: 539.2 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 5.1 g
- Protein: 20.8 g
View full nutritional breakdown of Cinnamon Oatmeal Pancakes calories by ingredient
Number of Servings: 4
Ingredients
-
1 egg
1 egg white
1 cup nonfat vanilla Greek yogurt
.5 cup nonfat milk
2 tbsp canola oil
1 tsp vanilla extract
1 cup all purpose flour nutri-blend (unbleached flour with wheat bran)
.25 cup sugar
1.5 tsp baking powder
.25 tsp baking soda
.25 tsp salt
.25 tsp cinnamon
1 cup old fashioned rolled oats
Directions
Combine egg, egg white, yogurt, milk, oil and vanilla until smooth.
Add flour, sugar, baking powder, baking soda, salt and cinnamon until just mixed.
Stir in oats until just mixed.
Let batter rest for 5 minutes while griddle heats (med-low).
Spray griddle with cooking spray and pour about 3 tbsp of batter per pancake onto the hot griddle. Cook until bubbles form on top (2-3 minutes). Flip over and cook until lightly browned (2 minutes).
Serve at once with maple syrup.
Serving Size: 12 pancakes/3 pancakes per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MANDYBROBINSON.
Add flour, sugar, baking powder, baking soda, salt and cinnamon until just mixed.
Stir in oats until just mixed.
Let batter rest for 5 minutes while griddle heats (med-low).
Spray griddle with cooking spray and pour about 3 tbsp of batter per pancake onto the hot griddle. Cook until bubbles form on top (2-3 minutes). Flip over and cook until lightly browned (2 minutes).
Serve at once with maple syrup.
Serving Size: 12 pancakes/3 pancakes per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MANDYBROBINSON.