Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.3 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 571.4 mg |
| Potassium | 109.9 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 9.4 g |
| Sugars | 4.7 g |
| Protein | 20.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 6.6 % |
| Vitamin E | 0.2 % |
| Calcium | 20.1 % |
| Copper | 5.6 % |
| Folate | 1.4 % |
| Iron | 1.0 % |
| Magnesium | 0.8 % |
| Manganese | 0.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 8.6 % |
| Selenium | 4.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Personal Pizza
View the full Personal Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Personal Pizza
110 calories of Whole Wheat Roll Up, (1 serving)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
45 calories of eatin right, tomato basil pasta sauce, (0.50 cup)
40 calories of extra virgin olive oil, (0.33 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Personal Pizza
110 calories of Whole Wheat Roll Up, (1 serving)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
45 calories of eatin right, tomato basil pasta sauce, (0.50 cup)
40 calories of extra virgin olive oil, (0.33 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)