Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 34.2 mg |
| Sodium | 189.3 mg |
| Potassium | 175.6 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.9 g |
| Protein | 21.4 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 8.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.3 % |
| Calcium | 2.6 % |
| Copper | 1.7 % |
| Folate | 8.9 % |
| Iron | 6.6 % |
| Magnesium | 4.5 % |
| Manganese | 1.6 % |
| Niacin | 33.1 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 32.8 % |
| Selenium | 15.1 % |
| Thiamin | 3.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in K Girls Chicken Fried Rice
View the full K Girls Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of K Girls Chicken Fried Rice
213 calories of CAROLINA Jasmine Rice, (1 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
57 calories of Olive Oil, (0.03 cup)
21 calories of Green Giant Garden Vegetable Medley (Frozen), (0.30 cup)
16 calories of egg substitute, Shop Rite The Great Eggscape, (0.13 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of K Girls Chicken Fried Rice
213 calories of CAROLINA Jasmine Rice, (1 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
57 calories of Olive Oil, (0.03 cup)
21 calories of Green Giant Garden Vegetable Medley (Frozen), (0.30 cup)
16 calories of egg substitute, Shop Rite The Great Eggscape, (0.13 cup)
6 calories of Onions, raw, (0.10 cup, chopped)