Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 365.0
Total Fat 6.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 34.2 mg
Sodium 189.3 mg
Potassium 175.6 mg
Total Carbohydrate 53.5 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 21.4 g
Vitamin A 10.1 %
Vitamin B-12 12.1 %
Vitamin B-6 17.1 %
Vitamin C 8.9 %
Vitamin D 5.0 %
Vitamin E 6.3 %
Calcium 2.6 %
Copper 1.7 %
Folate 8.9 %
Iron 6.6 %
Magnesium 4.5 %
Manganese 1.6 %
Niacin 33.1 %
Pantothenic Acid 10.0 %
Phosphorus 12.1 %
Riboflavin 32.8 %
Selenium 15.1 %
Thiamin 3.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in K Girls Chicken Fried Rice

View the full K Girls Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of K Girls Chicken Fried Rice

213 calories of CAROLINA Jasmine Rice, (1 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

57 calories of Olive Oil, (0.03 cup)

21 calories of Green Giant Garden Vegetable Medley (Frozen), (0.30 cup)

16 calories of egg substitute, Shop Rite The Great Eggscape, (0.13 cup)

6 calories of Onions, raw, (0.10 cup, chopped)


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