Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,492.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 20.0 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.1 % |
| Calcium | 32.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Swiss on Ciabatta
View the full Turkey and Swiss on Ciabatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Swiss on Ciabatta
180 calories of Ciabatta Sandwich Roll - Onion Poppy Seed, (1 serving)
50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)
50 calories of Turkey, Oscar Mayer Mesquite Shaved (6 slices), (51 gram(s))
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
Calories per serving of Turkey and Swiss on Ciabatta
180 calories of Ciabatta Sandwich Roll - Onion Poppy Seed, (1 serving)
50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)
50 calories of Turkey, Oscar Mayer Mesquite Shaved (6 slices), (51 gram(s))
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)