Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 4.2 mg |
| Sodium | 109.6 mg |
| Potassium | 190.3 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 17.8 g |
| Protein | 12.6 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 94.2 % |
| Vitamin D | 11.7 % |
| Vitamin E | 22.4 % |
| Calcium | 17.6 % |
| Copper | 2.8 % |
| Folate | 4.1 % |
| Iron | 10.2 % |
| Magnesium | 3.2 % |
| Manganese | 6.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Blueberry Green Protein Smoothie
View the full Banana Blueberry Green Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Blueberry Green Protein Smoothie
37 calories of Cabot Greek-Style Low Fat Yogurt - Vanilla Bean, (37.67 gram(s))
36 calories of Banana, Fresh, 1 medium banana, (0.33 serving)
31 calories of Smoothie King Gladiator Low Carbohydrate Meal Replacement, vanilla, (9.33 gram(s))
27 calories of Blueberries, fresh, (0.33 cup)
24 calories of 100% Whole Grain rolled oats (oatmeal), (0.08 cup)
15 calories of Almond milk, Trader Joe's unsweetened vanilla, (0.33 cup)
6 calories of 100% Whole Grain rolled oats (oatmeal), (0.02 cup)
4 calories of Kirkland - Pure Vanilla Extract, (0.67 tsp)
2 calories of Spinach, Fresh - Fresh Express, (0.33 cup)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.33 serving)
Calories per serving of Banana Blueberry Green Protein Smoothie
37 calories of Cabot Greek-Style Low Fat Yogurt - Vanilla Bean, (37.67 gram(s))
36 calories of Banana, Fresh, 1 medium banana, (0.33 serving)
31 calories of Smoothie King Gladiator Low Carbohydrate Meal Replacement, vanilla, (9.33 gram(s))
27 calories of Blueberries, fresh, (0.33 cup)
24 calories of 100% Whole Grain rolled oats (oatmeal), (0.08 cup)
15 calories of Almond milk, Trader Joe's unsweetened vanilla, (0.33 cup)
6 calories of 100% Whole Grain rolled oats (oatmeal), (0.02 cup)
4 calories of Kirkland - Pure Vanilla Extract, (0.67 tsp)
2 calories of Spinach, Fresh - Fresh Express, (0.33 cup)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.33 serving)