Banana Blueberry Green Protein Smoothie

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 183.4

Total Fat: 2.2 g
Cholesterol: 4.2 mg
Sodium: 109.6 mg
Total Carbs: 29.3 g
Dietary Fiber: 4.0 g
Protein: 12.6 g

View full nutritional breakdown of Banana Blueberry Green Protein Smoothie calories by ingredient

Introduction

Nutritional breakfast smoothie to keep you full and kickstart your day Nutritional breakfast smoothie to keep you full and kickstart your day

Number of Servings: 3

Ingredients

-1/4 C whole grain rolled oats

-1 Tbsp golden flaxseed (or ground flaxseed meal)

-1 scoop vanilla protein powder (this recipe uses Smoothie King vanilla Gladiator protein powder)

-1 packet Truvia (zero calorie stevia sweetener)

-1 C fresh baby spinach

-1 medium fresh banana

-1 C fresh blueberries

-1/2 C Greek vanilla bean yogurt

-1 C unsweetened vanilla almond milk

-2 tsp vanilla extract

-7-8 handfuls of ice, if desired

Directions

Blend oats, flaxseeds, and protein powder to a fine powder. Add remaining ingredients plus 7-8 handfuls of ice, if desired.

Serving Size: Makes 3 1.75 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user TONIHERRMANN.