Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.5 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 272.7 mg |
| Potassium | 111.2 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 7.2 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.0 % |
| Copper | 2.0 % |
| Folate | 2.4 % |
| Iron | 1.2 % |
| Magnesium | 1.7 % |
| Manganese | 3.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.6 % |
| Selenium | 1.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatoe and Corn Pie
View the full Tomatoe and Corn Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatoe and Corn Pie
120 calories of Pie Crust, PR, Deep Dish, 9", 1/8 serving, (1.33 serving)
41 calories of Cheese, WW Mexican Style Blend shredded, (0.17 cup)
33 calories of Corn, frozen niblets, GV, (0.22 cup)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
Calories per serving of Tomatoe and Corn Pie
120 calories of Pie Crust, PR, Deep Dish, 9", 1/8 serving, (1.33 serving)
41 calories of Cheese, WW Mexican Style Blend shredded, (0.17 cup)
33 calories of Corn, frozen niblets, GV, (0.22 cup)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))