Tomatoe and Corn Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 263.5
- Total Fat: 12.7 g
- Cholesterol: 1.3 mg
- Sodium: 272.7 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 0.8 g
- Protein: 7.2 g
View full nutritional breakdown of Tomatoe and Corn Pie calories by ingredient
Introduction
I found this recipe online and made it with a few conversion for less calories. I found this recipe online and made it with a few conversion for less calories.Number of Servings: 6
Ingredients
-
frozen pie crust
a variety of shredded cheeses
carmelized onions
corn niblets
tomatoes
Parmesan cheese
low fat butter
salt pepper fresh basil
Directions
start to carmelize your onions in low fat butter
drizzle 1/3 rd the oil on the bottom of the pie shell, and add a little bit of pepper, then prick with a fork.
Add a layer of cheese, reserving a little bit for later,
top with carmelized onions, drizzel a little bit of the oil and add fresh bazil.
Add a layer of the corn with the shredded cheese that is left. top with slices of tomatoes, drizzle oil, salt, pepper and two tablespoons of parmesan cheese.
Bake in oven until brown and cooked through. I then placed it under the broiler for a few minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MINNIEME1114.
drizzle 1/3 rd the oil on the bottom of the pie shell, and add a little bit of pepper, then prick with a fork.
Add a layer of cheese, reserving a little bit for later,
top with carmelized onions, drizzel a little bit of the oil and add fresh bazil.
Add a layer of the corn with the shredded cheese that is left. top with slices of tomatoes, drizzle oil, salt, pepper and two tablespoons of parmesan cheese.
Bake in oven until brown and cooked through. I then placed it under the broiler for a few minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MINNIEME1114.