Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 6.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 241.6 mg
Potassium 842.0 mg
Total Carbohydrate 24.0 g
Dietary Fiber 6.5 g
Sugars 5.9 g
Protein 11.0 g
Vitamin A 34.0 %
Vitamin B-12 0.0 %
Vitamin B-6 33.0 %
Vitamin C 231.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 16.5 %
Copper 10.9 %
Folate 22.4 %
Iron 8.0 %
Magnesium 11.3 %
Manganese 31.2 %
Niacin 5.8 %
Pantothenic Acid 4.5 %
Phosphorus 11.4 %
Riboflavin 12.9 %
Selenium 2.7 %
Thiamin 7.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Summer Vegetable Salad w/ Chickpeas

View the full Grilled Summer Vegetable Salad w/ Chickpeas Recipe & Instructions
Submitted by: GLYNNISQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Summer Vegetable Salad w/ Chickpeas

55 calories of Chickpeas (whole can), (0.20 serving)

44 calories of DiGiorno Parmesan shredded parmesan cheese, (0.10 cup)

21 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.40 serving)

21 calories of Summer Squash, (0.40 large)

18 calories of kraft balsalmic vinagrette salad dressing (2 Tbsp), (0.20 serving)

11 calories of Onions, raw, (0.40 small)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Dried Basil, (0.40 tsp)


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