Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,735.0 | Total Fat | 61.5 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 10.3 g |
| Monounsaturated Fat | 40.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 12,159.3 mg |
| Potassium | 18,686.4 mg |
| Total Carbohydrate | 283.0 g |
| Dietary Fiber | 96.1 g |
| Sugars | 82.1 g |
| Protein | 63.7 g |
| Vitamin A | 3,692.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 277.2 % |
| Vitamin C | 872.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 184.8 % |
| Calcium | 175.7 % |
| Copper | 283.3 % |
| Folate | 317.3 % |
| Iron | 286.0 % |
| Magnesium | 534.7 % |
| Manganese | 695.3 % |
| Niacin | 120.2 % |
| Pantothenic Acid | 76.6 % |
| Phosphorus | 209.9 % |
| Riboflavin | 190.6 % |
| Selenium | 44.0 % |
| Thiamin | 160.6 % |
| Zinc | 89.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy zucchini and greens soup
View the full creamy zucchini and greens soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy zucchini and greens soup
480 calories of EVOO - Bertolli , (4 tbsp)
461 calories of Zucchini, (16 cup, sliced)
280 calories of Swiss Chard, (8 cup, chopped)
167 calories of Onions, raw, (4 medium (2-1/2" dia))
150 calories of Carrots, raw, (6 medium)
63 calories of Garlic, (15 tsp)
60 calories of Organic Better Than Bouillon Vegetable Base, (12 tsp)
55 calories of Spinach, fresh, (8 cup)
19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))
Calories per serving of creamy zucchini and greens soup
480 calories of EVOO - Bertolli , (4 tbsp)
461 calories of Zucchini, (16 cup, sliced)
280 calories of Swiss Chard, (8 cup, chopped)
167 calories of Onions, raw, (4 medium (2-1/2" dia))
150 calories of Carrots, raw, (6 medium)
63 calories of Garlic, (15 tsp)
60 calories of Organic Better Than Bouillon Vegetable Base, (12 tsp)
55 calories of Spinach, fresh, (8 cup)
19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))