creamy zucchini and greens soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,735.0
- Total Fat: 61.5 g
- Cholesterol: 0.0 mg
- Sodium: 12,159.3 mg
- Total Carbs: 283.0 g
- Dietary Fiber: 96.1 g
- Protein: 63.7 g
View full nutritional breakdown of creamy zucchini and greens soup calories by ingredient
Number of Servings: 1
Ingredients
-
4 tbs EVOO
4 med onion, diced
3 stalks celery, diced
6 med carrots, diced
5 tbs garlic, crushed
4 tbs vegetable base
16 cups sliced zucchini/summer squash
16 cups greens (swiss chard/spinach)
16 cups h20
2 tbs crushed red pepper flakes ( or to taste)
s & p to taste
Directions
heat EVOO in large pot. add onions,celery, carrots and garlic. saute until fragrant. add remaining ingredients. cook until done. blend. serve.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KIKID315.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KIKID315.