creamy zucchini and greens soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,735.0
  • Total Fat: 61.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 12,159.3 mg
  • Total Carbs: 283.0 g
  • Dietary Fiber: 96.1 g
  • Protein: 63.7 g

View full nutritional breakdown of creamy zucchini and greens soup calories by ingredient



Number of Servings: 1

Ingredients

    4 tbs EVOO
    4 med onion, diced
    3 stalks celery, diced
    6 med carrots, diced
    5 tbs garlic, crushed
    4 tbs vegetable base
    16 cups sliced zucchini/summer squash
    16 cups greens (swiss chard/spinach)
    16 cups h20
    2 tbs crushed red pepper flakes ( or to taste)
    s & p to taste

Directions

heat EVOO in large pot. add onions,celery, carrots and garlic. saute until fragrant. add remaining ingredients. cook until done. blend. serve.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KIKID315.