Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 224.3
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 401.7 mg
Potassium 388.5 mg
Total Carbohydrate 36.8 g
Dietary Fiber 6.9 g
Sugars 1.7 g
Protein 9.0 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.5 %
Copper 4.2 %
Folate 5.0 %
Iron 16.2 %
Magnesium 2.1 %
Manganese 7.8 %
Niacin 1.6 %
Pantothenic Acid 0.6 %
Phosphorus 17.5 %
Riboflavin 1.9 %
Selenium 1.3 %
Thiamin 5.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Dhal

View the full Lentil Dhal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Dhal

102 calories of Green Lentils, (0.17 cup)

61 calories of Potato Yellow Fleshed Chef's Reserve, (75.57 gram(s))

40 calories of Extra Virgin Olive Oil Cold Pressed Kirkland, (1 tsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

2 calories of Coriander seed, (0.33 tsp)

1 calories of Curry powder, (0.17 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Natural Value Iodized Sea Salt, (0.17 tsp)


No nutrition or calorie comments found.