Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 73.2 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.8 g |
| Protein | 6.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 1.2 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 3.0 % |
| Manganese | 3.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 1.3 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red River w/ berries
View the full Red River w/ berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red River w/ berries
150 calories of Red River, (1 serving)
15 calories of Molasses, (0.25 tbsp)
13 calories of Nature's Mixed Berries, (0.19 cup)
Calories per serving of Red River w/ berries
150 calories of Red River, (1 serving)
15 calories of Molasses, (0.25 tbsp)
13 calories of Nature's Mixed Berries, (0.19 cup)
Nutrition & Calorie Comments