Red River w/ berries

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Red River w/ berries calories by ingredient



Number of Servings: 8

Ingredients

    Red River cereal, prepared to instructions
    1.5 cups of frozen mixed fruit
    2 tbsp molasses

Directions



Serving Size: makes 8 .25 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KIMJHICKS.

Member Ratings For This Recipe


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    Awesome breakfast. Love the fullness feeling. Keeps from snacking. - 9/18/12