Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 348.2 | Total Fat | 24.8 g |
---|---|
Saturated Fat | 5.8 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 210.2 mg |
Sodium | 496.6 mg |
Potassium | 957.3 mg |
Total Carbohydrate | 15.6 g |
Dietary Fiber | 6.5 g |
Sugars | 4.2 g |
Protein | 16.1 g |
Vitamin A | 290.9 % | Vitamin B-12 | 16.0 % |
---|---|
Vitamin B-6 | 26.7 % |
Vitamin C | 189.3 % |
Vitamin D | 10.0 % |
Vitamin E | 14.3 % |
Calcium | 41.6 % |
Copper | 7.9 % |
Folate | 56.2 % |
Iron | 19.5 % |
Magnesium | 20.4 % |
Manganese | 41.5 % |
Niacin | 9.0 % |
Pantothenic Acid | 9.5 % |
Phosphorus | 30.2 % |
Riboflavin | 39.0 % |
Selenium | 10.9 % |
Thiamin | 12.2 % |
Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joy's Avocado & Egg Salad
View the full Joy's Avocado & Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joy's Avocado & Egg Salad
130 calories of Advocado 1/2 medium, (1 serving)
75 calories of Feta Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Carrots, raw, (1 small (5-1/2" long))
14 calories of Spinach, fresh, (2 cup)
13 calories of Snow Peas, fresh, (0.50 cup)
1 calories of Radishes, (2 medium (3/4" to 1" dia))
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Joy's Avocado & Egg Salad
130 calories of Advocado 1/2 medium, (1 serving)
75 calories of Feta Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Carrots, raw, (1 small (5-1/2" long))
14 calories of Spinach, fresh, (2 cup)
13 calories of Snow Peas, fresh, (0.50 cup)
1 calories of Radishes, (2 medium (3/4" to 1" dia))
0 calories of Cilantro, raw, (1 tbsp)
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