Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 348.2
Total Fat 24.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.3 g
Cholesterol 210.2 mg
Sodium 496.6 mg
Potassium 957.3 mg
Total Carbohydrate 15.6 g
Dietary Fiber 6.5 g
Sugars 4.2 g
Protein 16.1 g
Vitamin A 290.9 %
Vitamin B-12 16.0 %
Vitamin B-6 26.7 %
Vitamin C 189.3 %
Vitamin D 10.0 %
Vitamin E 14.3 %
Calcium 41.6 %
Copper 7.9 %
Folate 56.2 %
Iron 19.5 %
Magnesium 20.4 %
Manganese 41.5 %
Niacin 9.0 %
Pantothenic Acid 9.5 %
Phosphorus 30.2 %
Riboflavin 39.0 %
Selenium 10.9 %
Thiamin 12.2 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joy's Avocado & Egg Salad

View the full Joy's Avocado & Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joy's Avocado & Egg Salad

130 calories of Advocado 1/2 medium, (1 serving)

75 calories of Feta Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Broccoli, fresh, (1 cup, chopped)

20 calories of Carrots, raw, (1 small (5-1/2" long))

14 calories of Spinach, fresh, (2 cup)

13 calories of Snow Peas, fresh, (0.50 cup)

1 calories of Radishes, (2 medium (3/4" to 1" dia))

0 calories of Cilantro, raw, (1 tbsp)


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