Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.4 mg |
| Potassium | 977.2 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 9.6 g |
| Sugars | 16.7 g |
| Protein | 10.1 g |
| Vitamin A | 185.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 85.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 6.6 % |
| Copper | 13.1 % |
| Folate | 9.4 % |
| Iron | 5.6 % |
| Magnesium | 10.0 % |
| Manganese | 41.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.2 % |
| Riboflavin | 7.7 % |
| Selenium | 2.4 % |
| Thiamin | 5.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vega One nutritional Berry Smoothie
View the full Vega One nutritional Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vega One nutritional Berry Smoothie
71 calories of Vega-All-in-one complete whole food health optimizer- Berry, (21.25 gram)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Blackberries, fresh, (0.25 cup)
18 calories of Kale, (0.50 cup, chopped)
Calories per serving of Vega One nutritional Berry Smoothie
71 calories of Vega-All-in-one complete whole food health optimizer- Berry, (21.25 gram)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Blackberries, fresh, (0.25 cup)
18 calories of Kale, (0.50 cup, chopped)