Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 495.2
Total Fat 17.6 g
Saturated Fat 8.9 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 5.5 g
Cholesterol 69.8 mg
Sodium 1,797.6 mg
Potassium 254.5 mg
Total Carbohydrate 55.3 g
Dietary Fiber 2.6 g
Sugars 12.6 g
Protein 30.5 g
Vitamin A 8.9 %
Vitamin B-12 7.8 %
Vitamin B-6 6.5 %
Vitamin C 53.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 37.9 %
Copper 5.1 %
Folate 3.4 %
Iron 7.2 %
Magnesium 7.4 %
Manganese 2.9 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 27.2 %
Riboflavin 10.8 %
Selenium 11.9 %
Thiamin 2.3 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Personal Pizza

View the full Personal Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personal Pizza

210 calories of Mission Flour Tortilla, large, (1 serving)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

73 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (1 serving)

30 calories of Contadina Pizza Sauce, (0.25 cup)

25 calories of Del Monte Pineapple Tidbits, (0.25 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Onions, raw, (1 tbsp chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.