Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 325.9
Total Fat 10.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 33.7 mg
Sodium 495.9 mg
Potassium 208.6 mg
Total Carbohydrate 34.5 g
Dietary Fiber 5.7 g
Sugars 7.2 g
Protein 27.9 g
Vitamin A 61.1 %
Vitamin B-12 10.5 %
Vitamin B-6 6.0 %
Vitamin C 22.2 %
Vitamin D 0.5 %
Vitamin E 4.0 %
Calcium 26.4 %
Copper 3.2 %
Folate 14.9 %
Iron 21.5 %
Magnesium 7.4 %
Manganese 12.2 %
Niacin 11.7 %
Pantothenic Acid 1.9 %
Phosphorus 18.0 %
Riboflavin 19.6 %
Selenium 14.3 %
Thiamin 22.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna Recipe

View the full Lasagna Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna Recipe

90 calories of Ronzoni Healthy Harvest Whole Wheat Blend Lasagna, (1 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Parmesan Cheese, grated, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Spinach, fresh, (0.08 package (10 oz))

2 calories of Zucchini, (0.08 cup, sliced)


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