Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 56.2 mg |
| Sodium | 552.1 mg |
| Potassium | 561.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.6 g |
| Protein | 22.4 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 184.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 3.7 % |
| Copper | 7.2 % |
| Folate | 17.3 % |
| Iron | 8.8 % |
| Magnesium | 10.2 % |
| Manganese | 19.3 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 18.6 % |
| Riboflavin | 8.5 % |
| Selenium | 18.7 % |
| Thiamin | 11.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Salad
View the full Grilled Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Salad
140 calories of Newman's Own Ranch Dressing, 2 Tbsp, (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
38 calories of Green Peppers (bell peppers), (1 cup, strips)
25 calories of Hormel Bacon Bits, (1 tbsp)
20 calories of Cherry Tomotoes (5), (1 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Grilled Chicken Salad
140 calories of Newman's Own Ranch Dressing, 2 Tbsp, (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
38 calories of Green Peppers (bell peppers), (1 cup, strips)
25 calories of Hormel Bacon Bits, (1 tbsp)
20 calories of Cherry Tomotoes (5), (1 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)