Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 932.7 | Total Fat | 32.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.3 mg |
| Potassium | 1,564.6 mg |
| Total Carbohydrate | 174.8 g |
| Dietary Fiber | 33.4 g |
| Sugars | 110.6 g |
| Protein | 27.7 g |
| Vitamin A | 93.3 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 75.4 % |
| Vitamin C | 280.6 % |
| Vitamin D | 1.2 % |
| Vitamin E | 23.0 % |
| Calcium | 20.1 % |
| Copper | 34.2 % |
| Folate | 51.5 % |
| Iron | 32.7 % |
| Magnesium | 42.5 % |
| Manganese | 134.4 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 21.4 % |
| Riboflavin | 28.4 % |
| Selenium | 11.2 % |
| Thiamin | 28.6 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast blast
View the full Breakfast blast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast blast
326 calories of Asda- Wholefoods Dried Goji Berries, (100 gram(s))
134 calories of Banana, fresh, (1 cup, sliced)
130 calories of Cacao Nibs(raw), (1 oz)
70 calories of Food Lion Berry Mix Frozen Fruit, (1 cup)
62 calories of Grapes, (1 cup, seedless)
59 calories of Flaxseed, (1 tbsp)
57 calories of Apples, fresh with skin, (1 cup slices)
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
25 calories of Broccoli, fresh, (1 cup, chopped)
11 calories of Soy Milk, (1 fl oz)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, bottled, (1 serving)
Calories per serving of Breakfast blast
326 calories of Asda- Wholefoods Dried Goji Berries, (100 gram(s))
134 calories of Banana, fresh, (1 cup, sliced)
130 calories of Cacao Nibs(raw), (1 oz)
70 calories of Food Lion Berry Mix Frozen Fruit, (1 cup)
62 calories of Grapes, (1 cup, seedless)
59 calories of Flaxseed, (1 tbsp)
57 calories of Apples, fresh with skin, (1 cup slices)
41 calories of Pineapple, fresh, (1 slice (3-1/2" dia x 3/4" thick))
25 calories of Broccoli, fresh, (1 cup, chopped)
11 calories of Soy Milk, (1 fl oz)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, bottled, (1 serving)