Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 270.8 mg |
| Potassium | 671.9 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 13.4 g |
| Sugars | 27.6 g |
| Protein | 36.3 g |
| Vitamin A | 181.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 149.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 15.0 % |
| Copper | 14.0 % |
| Folate | 12.0 % |
| Iron | 17.7 % |
| Magnesium | 12.3 % |
| Manganese | 37.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 10.2 % |
| Selenium | 3.4 % |
| Thiamin | 7.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Fruit Power Smoothie
View the full Kale and Fruit Power Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Fruit Power Smoothie
100 calories of VitaSource Whey, (2 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
46 calories of Coconut Water, (1 cup)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
30 calories of Flaxseed - Bobs Red Mill - whole ground flaxseed meal, (1 tbsp)
20 calories of Pears, fresh, (0.25 cup slices)
18 calories of Kale, (0.50 cup, chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Kale and Fruit Power Smoothie
100 calories of VitaSource Whey, (2 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
46 calories of Coconut Water, (1 cup)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
30 calories of Flaxseed - Bobs Red Mill - whole ground flaxseed meal, (1 tbsp)
20 calories of Pears, fresh, (0.25 cup slices)
18 calories of Kale, (0.50 cup, chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)