Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 5.6 mg |
| Sodium | 795.5 mg |
| Potassium | 327.2 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.8 g |
| Protein | 10.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.4 % |
| Copper | 0.6 % |
| Folate | 0.2 % |
| Iron | 12.2 % |
| Magnesium | 2.1 % |
| Manganese | 1.8 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.0 % |
| Selenium | 0.9 % |
| Thiamin | 7.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Mexican Casserole
View the full Vegetarian Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Mexican Casserole
60 calories of Great Value Fat Free Refried Beans, (0.50 serving)
56 calories of Taco Bell Mexican rice, (0.33 serving)
47 calories of Tortilla Chips, (0.33 oz)
26 calories of Morningstar Farms grillers recipe Crumbles, (0.33 serving)
13 calories of Velveeta 1/2 the fat, (0.04 cup)
6 calories of Old El Paso Mild Enchilada Sauce, (0.08 cup)
Calories per serving of Vegetarian Mexican Casserole
60 calories of Great Value Fat Free Refried Beans, (0.50 serving)
56 calories of Taco Bell Mexican rice, (0.33 serving)
47 calories of Tortilla Chips, (0.33 oz)
26 calories of Morningstar Farms grillers recipe Crumbles, (0.33 serving)
13 calories of Velveeta 1/2 the fat, (0.04 cup)
6 calories of Old El Paso Mild Enchilada Sauce, (0.08 cup)