Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.9 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 21.3 mg |
| Sodium | 613.1 mg |
| Potassium | 1.5 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.1 g |
| Protein | 15.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 21.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Pea Salad
View the full Chick Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Pea Salad
121 calories of Cedar Chick Peas (1 cup, 250 ml), (0.55 serving)
40 calories of Unico Sliced Ripe Olives (1 tbsp, 15 g), (2 serving)
35 calories of Feta Cheese (Tre Stelle, light feta), (15 gram(s))
30 calories of Bertolli Extra Virgin Olive Oil (1 Tblspn), (0.25 serving)
28 calories of Ocean's Albacore Flaked White Tuna in Water (1/4 cup, 55 g), (0.55 serving)
3 calories of Balsamic Vinegar of Modena (1tbsp, 15 ml), (0.25 tbsp)
0 calories of Tabasco Sauce, (0.25 tsp)
Calories per serving of Chick Pea Salad
121 calories of Cedar Chick Peas (1 cup, 250 ml), (0.55 serving)
40 calories of Unico Sliced Ripe Olives (1 tbsp, 15 g), (2 serving)
35 calories of Feta Cheese (Tre Stelle, light feta), (15 gram(s))
30 calories of Bertolli Extra Virgin Olive Oil (1 Tblspn), (0.25 serving)
28 calories of Ocean's Albacore Flaked White Tuna in Water (1/4 cup, 55 g), (0.55 serving)
3 calories of Balsamic Vinegar of Modena (1tbsp, 15 ml), (0.25 tbsp)
0 calories of Tabasco Sauce, (0.25 tsp)