Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 142.1
Total Fat 11.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 77.1 mg
Sodium 237.7 mg
Potassium 79.2 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.5 g
Sugars 0.9 g
Protein 2.8 g
Vitamin A 22.9 %
Vitamin B-12 3.3 %
Vitamin B-6 2.2 %
Vitamin C 1.8 %
Vitamin D 4.2 %
Vitamin E 0.0 %
Calcium 5.8 %
Copper 1.1 %
Folate 3.0 %
Iron 7.4 %
Magnesium 0.6 %
Manganese 5.2 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 4.8 %
Riboflavin 5.1 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in elana's pumpkin bread

View the full elana's pumpkin bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of elana's pumpkin bread

107 calories of Honeyville Blanched Almond Flour about 1/4 Cup, (18.67 gram(s))

30 calories of Egg, fresh, whole, raw, (0.42 large)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

1 calories of Cinnamon, ground, (0.21 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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