Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 260.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 17.7 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 66.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.0 % |
| Copper | 0.6 % |
| Folate | 6.7 % |
| Iron | 4.7 % |
| Magnesium | 3.7 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple Berry Flax & Wheat Germ Protein Smoothie
View the full Triple Berry Flax & Wheat Germ Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple Berry Flax & Wheat Germ Protein Smoothie
40 calories of Sunrise Growers Triple Berry Blen, (0.67 cup)
40 calories of Sunrise Growers Triple Berry Blen, (0.67 cup)
35 calories of Flax - Golden Flax, Cold milled flax seed, Flax Usa brand, (1 tbsp)
17 calories of Field of Grains Wheat Germ Toasted, (0.67 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Triple Berry Flax & Wheat Germ Protein Smoothie
40 calories of Sunrise Growers Triple Berry Blen, (0.67 cup)
40 calories of Sunrise Growers Triple Berry Blen, (0.67 cup)
35 calories of Flax - Golden Flax, Cold milled flax seed, Flax Usa brand, (1 tbsp)
17 calories of Field of Grains Wheat Germ Toasted, (0.67 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))