Triple Berry Flax & Wheat Germ Protein Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.7 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 9.3 g
  • Protein: 4.2 g

View full nutritional breakdown of Triple Berry Flax & Wheat Germ Protein Smoothie calories by ingredient



Number of Servings: 3

Ingredients

    Flaxseed (ground)
    Wheat Germ
    Whey Protein Powder (vanilla)
    Water
    Frozen Triple Berrys

Directions



Serving Size: Makes 3 cups (8oz each0

Number of Servings: 3

Recipe submitted by SparkPeople user SKINNYTOBDEB.