Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.1 mg |
| Sodium | 223.5 mg |
| Potassium | 896.5 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 31.8 g |
| Protein | 16.5 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 26.0 % |
| Vitamin D | 35.8 % |
| Vitamin E | 5.2 % |
| Calcium | 34.1 % |
| Copper | 15.4 % |
| Folate | 17.4 % |
| Iron | 14.8 % |
| Magnesium | 21.6 % |
| Manganese | 26.8 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 32.9 % |
| Riboflavin | 18.4 % |
| Selenium | 7.8 % |
| Thiamin | 8.9 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Get up n Go Smoothie
View the full Get up n Go Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Get up n Go Smoothie
105 calories of Peter Pan Peanut Butter, (1 tbsp)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
51 calories of Milk, 1%, (0.50 cup)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Coffee - instant, Folgers, (0.06 cup)
Calories per serving of Get up n Go Smoothie
105 calories of Peter Pan Peanut Butter, (1 tbsp)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
51 calories of Milk, 1%, (0.50 cup)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Coffee - instant, Folgers, (0.06 cup)
Calories in Similar Recipes
- very filling, far more than cereal
- Peanut Butter & Banana Muffin
- These taste pretty close to the girl scout cookie--Savannah Cookie
- These taste pretty close to the girl scout cookie--Savannah Cookie
- This frozen yogurt treat is loaded with protein for a healthier alternative
- It may look like alot of calories but you dont eat it all at once. :^) It makes about 9 squares so divivid...
- This is my take on a dish I ate at a Thai restaurant... I love peanut butter so this worked out good......
- I took this one from BARBARA_ELL and made some advancements to make it a little lower in cals and fat.....