Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 372.1 | Total Fat | 11.5 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 6.1 mg |
Sodium | 223.5 mg |
Potassium | 896.5 mg |
Total Carbohydrate | 54.2 g |
Dietary Fiber | 7.9 g |
Sugars | 31.8 g |
Protein | 16.5 g |
Vitamin A | 70.4 % | Vitamin B-12 | 18.9 % |
---|---|
Vitamin B-6 | 8.5 % |
Vitamin C | 26.0 % |
Vitamin D | 35.8 % |
Vitamin E | 5.2 % |
Calcium | 34.1 % |
Copper | 15.4 % |
Folate | 17.4 % |
Iron | 14.8 % |
Magnesium | 21.6 % |
Manganese | 26.8 % |
Niacin | 12.7 % |
Pantothenic Acid | 11.5 % |
Phosphorus | 32.9 % |
Riboflavin | 18.4 % |
Selenium | 7.8 % |
Thiamin | 8.9 % |
Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Get up n Go Smoothie
View the full Get up n Go Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Get up n Go Smoothie
105 calories of Peter Pan Peanut Butter, (1 tbsp)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
51 calories of Milk, 1%, (0.50 cup)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Coffee - instant, Folgers, (0.06 cup)
Calories per serving of Get up n Go Smoothie
105 calories of Peter Pan Peanut Butter, (1 tbsp)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
51 calories of Milk, 1%, (0.50 cup)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Coffee - instant, Folgers, (0.06 cup)
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