Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 270.7
Total Fat 11.3 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 94.1 mg
Sodium 757.3 mg
Potassium 208.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.0 g
Sugars 4.8 g
Protein 23.7 g
Vitamin A 12.8 %
Vitamin B-12 0.8 %
Vitamin B-6 3.4 %
Vitamin C 0.8 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 11.3 %
Copper 8.1 %
Folate 0.6 %
Iron 15.3 %
Magnesium 3.8 %
Manganese 2.0 %
Niacin 17.9 %
Pantothenic Acid 0.3 %
Phosphorus 12.9 %
Riboflavin 18.4 %
Selenium 11.1 %
Thiamin 14.1 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Beef (Deer tenderloin) Stroganoff

View the full Light Beef (Deer tenderloin) Stroganoff Recipe & Instructions
Submitted by: FIRSTGRADEFARR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Beef (Deer tenderloin) Stroganoff

96 calories of Cheese, Philadelphia Reduced Fat Cream Cheese, (1.60 oz)

36 calories of Egg Noodle Ronzoni Smart Taste 2 oz dry, (0.20 serving)

28 calories of 98% Fat Free Cambell's Cream of chicken Soup, (0.20 serving)

27 calories of Deer Meat, (0.60 oz)

27 calories of Deer Meat, (0.60 oz)

27 calories of Deer Meat, (0.60 oz)

18 calories of Kraft Simply Fat Free Sour Cream, (1.20 tbsp)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Onion powder, (0.20 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)


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