Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.2 mg |
| Sodium | 276.0 mg |
| Potassium | 276.9 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.9 g |
| Protein | 10.9 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.2 % |
| Copper | 1.9 % |
| Folate | 3.3 % |
| Iron | 4.0 % |
| Magnesium | 3.5 % |
| Manganese | 4.2 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.1 % |
| Selenium | 4.5 % |
| Thiamin | 2.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tara's Slow Cooker Taco Soup
View the full Tara's Slow Cooker Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tara's Slow Cooker Taco Soup
34 calories of Heinz, Deep Brown Beans with Pork in Tomato Sauce (.5 cup), (0.20 serving)
25 calories of Chicken Thigh, (0.30 thigh, bone and skin removed)
21 calories of Great Value Red Kidney Beans - No Salt Added (1 cup), (0.10 serving)
21 calories of White Kidney Beans (1 cup, drained/rinsed), (0.10 serving)
19 calories of Great Value Black Turtle Beans (1 cup drained/rinsed), (0.10 serving)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
8 calories of Great Value Diced Tomatoes - No Salt Added (.5 cup), (0.30 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Pacific Foods Organic Chicken Broth - Low Sodium (1 cup), (0.15 serving)
1 calories of Paprika, (0.05 tbsp)
1 calories of Garlic, (0.20 clove)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Tara's Slow Cooker Taco Soup
34 calories of Heinz, Deep Brown Beans with Pork in Tomato Sauce (.5 cup), (0.20 serving)
25 calories of Chicken Thigh, (0.30 thigh, bone and skin removed)
21 calories of Great Value Red Kidney Beans - No Salt Added (1 cup), (0.10 serving)
21 calories of White Kidney Beans (1 cup, drained/rinsed), (0.10 serving)
19 calories of Great Value Black Turtle Beans (1 cup drained/rinsed), (0.10 serving)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
8 calories of Great Value Diced Tomatoes - No Salt Added (.5 cup), (0.30 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Pacific Foods Organic Chicken Broth - Low Sodium (1 cup), (0.15 serving)
1 calories of Paprika, (0.05 tbsp)
1 calories of Garlic, (0.20 clove)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Salt, (0.05 tsp)