Tara's Slow Cooker Taco Soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 2.0 g
  • Cholesterol: 17.2 mg
  • Sodium: 276.0 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 10.9 g

View full nutritional breakdown of Tara's Slow Cooker Taco Soup calories by ingredient
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This is an easy and hearty soup. This is an easy and hearty soup.
Number of Servings: 20


    3 cups Dice tomatoes (canned, no salt added)
    2 cups Pork & Beans (1 can)
    2 cups Red Kidney Beans (drained and rinsed)
    2 cups White Kidney Beans (drained and rinsed)
    2 cups Black Beans (drained and rinsed)
    1/2 cup Green Chilies (canned)
    3 cups Low Sodium Chicken Broth
    2 cups Frozen Corn
    1 cup Onion (diced)
    4 cloves of Garlic (minced)
    6 Chicken Thighs (skinless, boneless)(can put in frozen)
    2 Tbsp Chili Powder
    1 Tbsp Paprika
    1 tsp Oregano
    1 tsp Cumin
    1 tsp Black Pepper
    1 tsp Salt


I like to add a spoon of greek yogurt or sour cream on top of each serving. (not in nutritional calculation)


Place all ingredients into the slow cooker and set to low for 6 hours.

Once done, remove the chicken to cutting board and shred with two forks.

Return chicken to slow cooker and stir.

Serve and enjoy!

Serving Size: Makes 20 1-cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user A-NEW-TARA.

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