Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.8 mg |
| Sodium | 318.2 mg |
| Potassium | 457.5 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.8 g |
| Protein | 13.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.3 % |
| Copper | 1.5 % |
| Folate | 4.8 % |
| Iron | 20.0 % |
| Magnesium | 1.3 % |
| Manganese | 7.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.6 % |
| Selenium | 3.0 % |
| Thiamin | 3.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Eye Pea Jambalaya, adapted from the Old Biloxi Recipes Facebook page
View the full Black Eye Pea Jambalaya, adapted from the Old Biloxi Recipes Facebook page Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Eye Pea Jambalaya, adapted from the Old Biloxi Recipes Facebook page
114 calories of Great Value Blackeye Peas, dry & uncooked, (0.26 cup)
50 calories of Jennie-O Smoked Turkey Sausage, (1.12 oz)
33 calories of White Rice, long grain, cooked, (0.16 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Garlic, (0.12 cloves)
Calories per serving of Black Eye Pea Jambalaya, adapted from the Old Biloxi Recipes Facebook page
114 calories of Great Value Blackeye Peas, dry & uncooked, (0.26 cup)
50 calories of Jennie-O Smoked Turkey Sausage, (1.12 oz)
33 calories of White Rice, long grain, cooked, (0.16 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Garlic, (0.12 cloves)