Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 27.6 mg |
| Sodium | 298.9 mg |
| Potassium | 245.9 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.9 g |
| Protein | 6.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.4 % |
| Copper | 1.4 % |
| Folate | 7.3 % |
| Iron | 9.9 % |
| Magnesium | 1.4 % |
| Manganese | 3.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet and Lentil Veggie Burgers
View the full Beet and Lentil Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet and Lentil Veggie Burgers
53 calories of lentils -cooked (1 cup 250 ml), (3 oz)
18 calories of Millville 100% Natural Oats Quick Oats, (0.06 cup)
17 calories of Sweet Potato, baked, (0.09 cup)
9 calories of 1 large whole egg, (0.13 serving)
8 calories of Beets, fresh, (0.13 cup)
2 calories of Asparagus, fresh, (0.06 cup)
Calories per serving of Beet and Lentil Veggie Burgers
53 calories of lentils -cooked (1 cup 250 ml), (3 oz)
18 calories of Millville 100% Natural Oats Quick Oats, (0.06 cup)
17 calories of Sweet Potato, baked, (0.09 cup)
9 calories of 1 large whole egg, (0.13 serving)
8 calories of Beets, fresh, (0.13 cup)
2 calories of Asparagus, fresh, (0.06 cup)