Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 183.7 mg |
| Sodium | 397.4 mg |
| Potassium | 59.1 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.1 g |
| Protein | 22.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.0 % |
| Copper | 0.6 % |
| Folate | 4.3 % |
| Iron | 5.4 % |
| Magnesium | 1.1 % |
| Manganese | 0.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 11.5 % |
| Selenium | 16.5 % |
| Thiamin | 1.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Egg Salad
View the full Turkey & Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Egg Salad
88 calories of Blue Menu seasoned Turkey chunks (1/5 of 284g can)), (1.25 serving)
59 calories of Hard Boiled Egg, (0.75 large)
10 calories of Pickle Relish, (0.50 tbsp)
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Turkey & Egg Salad
88 calories of Blue Menu seasoned Turkey chunks (1/5 of 284g can)), (1.25 serving)
59 calories of Hard Boiled Egg, (0.75 large)
10 calories of Pickle Relish, (0.50 tbsp)
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)