Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 205.0 mg |
| Sodium | 1,115.0 mg |
| Potassium | 245.0 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 14.0 g |
| Sugars | 2.0 g |
| Protein | 36.5 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 36.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 18.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Cheezy Shrimp Quesadilla
View the full My Cheezy Shrimp Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Cheezy Shrimp Quesadilla
110 calories of Fancy Shredded Fiesta Blend Cheese (1/3 cup), (1 serving)
100 calories of Cooked Large Shrimp-Peeled & Cleaned (5 shrimp), (1 serving)
100 calories of Smart & Delicious Soft Wraps (LaTortilla Factory brand) Made with Extra Virgin Olive Oil (1 wrap/tor, (1 serving)
20 calories of Tostotos Brand Monterey Jack Queso (1 tbsp), (1 serving)
10 calories of Tostitos Brand Chunky Salsa "Medium" (2 tbsp), (1 serving)
Calories per serving of My Cheezy Shrimp Quesadilla
110 calories of Fancy Shredded Fiesta Blend Cheese (1/3 cup), (1 serving)
100 calories of Cooked Large Shrimp-Peeled & Cleaned (5 shrimp), (1 serving)
100 calories of Smart & Delicious Soft Wraps (LaTortilla Factory brand) Made with Extra Virgin Olive Oil (1 wrap/tor, (1 serving)
20 calories of Tostotos Brand Monterey Jack Queso (1 tbsp), (1 serving)
10 calories of Tostitos Brand Chunky Salsa "Medium" (2 tbsp), (1 serving)
Nutrition & Calorie Comments