Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 145.0
Total Fat 4.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 145.8 mg
Potassium 28.6 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.8 g
Sugars 1.0 g
Protein 15.7 g
Vitamin A 32.2 %
Vitamin B-12 2.9 %
Vitamin B-6 0.6 %
Vitamin C 1.0 %
Vitamin D 1.4 %
Vitamin E 0.6 %
Calcium 5.4 %
Copper 0.0 %
Folate 2.7 %
Iron 4.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 1.7 %
Pantothenic Acid 1.4 %
Phosphorus 0.0 %
Riboflavin 7.7 %
Selenium 0.0 %
Thiamin 2.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Burgers

View the full Spinach Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Burgers

92 calories of 93 % lean Hamburger, (2.29 oz)

26 calories of 100% Whole Wheat Bread, Whole Grain, (0.29 serving)

15 calories of Birds eye spinach frozen 3.5 serving per box, (0.50 serving)

8 calories of Vidallia Onion - Serving Size: Raw, 1 medium onion (148 grams), (0.14 serving)

5 calories of Egg Beaters (egg substitute), (0.04 cup)

0 calories of Sauce - Worcestershire Sauce - Winn Dixie (1 tsp.), (0.14 tsp)


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