Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 145.0 | Total Fat | 4.9 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 40.0 mg |
Sodium | 145.8 mg |
Potassium | 28.6 mg |
Total Carbohydrate | 9.1 g |
Dietary Fiber | 1.8 g |
Sugars | 1.0 g |
Protein | 15.7 g |
Vitamin A | 32.2 % | Vitamin B-12 | 2.9 % |
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Vitamin B-6 | 0.6 % |
Vitamin C | 1.0 % |
Vitamin D | 1.4 % |
Vitamin E | 0.6 % |
Calcium | 5.4 % |
Copper | 0.0 % |
Folate | 2.7 % |
Iron | 4.6 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 1.7 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 0.0 % |
Riboflavin | 7.7 % |
Selenium | 0.0 % |
Thiamin | 2.6 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Burgers
View the full Spinach Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Burgers
92 calories of 93 % lean Hamburger, (2.29 oz)
26 calories of 100% Whole Wheat Bread, Whole Grain, (0.29 serving)
15 calories of Birds eye spinach frozen 3.5 serving per box, (0.50 serving)
8 calories of Vidallia Onion - Serving Size: Raw, 1 medium onion (148 grams), (0.14 serving)
5 calories of Egg Beaters (egg substitute), (0.04 cup)
0 calories of Sauce - Worcestershire Sauce - Winn Dixie (1 tsp.), (0.14 tsp)
Calories per serving of Spinach Burgers
92 calories of 93 % lean Hamburger, (2.29 oz)
26 calories of 100% Whole Wheat Bread, Whole Grain, (0.29 serving)
15 calories of Birds eye spinach frozen 3.5 serving per box, (0.50 serving)
8 calories of Vidallia Onion - Serving Size: Raw, 1 medium onion (148 grams), (0.14 serving)
5 calories of Egg Beaters (egg substitute), (0.04 cup)
0 calories of Sauce - Worcestershire Sauce - Winn Dixie (1 tsp.), (0.14 tsp)