Spinach Burgers

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 4.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 145.8 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.7 g

View full nutritional breakdown of Spinach Burgers calories by ingredient


Introduction

A delicious family recipe. A delicious family recipe.
Number of Servings: 7

Ingredients

    10 oz frozen spinach thawed and drained
    1 lb 93% lean ground beef
    2 slices of bread crumbled (I use whole wheat)
    1 med. onion finely chopped
    1 tsp worcestershire sauce
    1/4 c of egg substitute or 1 egg
    2 tsp. of dried parsley
    salt and pepper

Tips

These are best grilled. I will eat them topped with sauteed mushrooms and reduced fat provolone cheese and without the bun to save on calories.


Directions

mix all ingredients together and form into patties.
7 patties make them 4 oz each.

Serving Size: makes 7 -- 4oz patties

Number of Servings: 7

Recipe submitted by SparkPeople user DIDDYD23.