Spinach Burgers
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 145.0
- Total Fat: 4.9 g
- Cholesterol: 40.0 mg
- Sodium: 145.8 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.8 g
- Protein: 15.7 g
View full nutritional breakdown of Spinach Burgers calories by ingredient
Introduction
A delicious family recipe. A delicious family recipe.Number of Servings: 7
Ingredients
-
10 oz frozen spinach thawed and drained
1 lb 93% lean ground beef
2 slices of bread crumbled (I use whole wheat)
1 med. onion finely chopped
1 tsp worcestershire sauce
1/4 c of egg substitute or 1 egg
2 tsp. of dried parsley
salt and pepper
Tips
These are best grilled. I will eat them topped with sauteed mushrooms and reduced fat provolone cheese and without the bun to save on calories.
Directions
mix all ingredients together and form into patties.
7 patties make them 4 oz each.
Serving Size: makes 7 -- 4oz patties
Number of Servings: 7
Recipe submitted by SparkPeople user DIDDYD23.
7 patties make them 4 oz each.
Serving Size: makes 7 -- 4oz patties
Number of Servings: 7
Recipe submitted by SparkPeople user DIDDYD23.