Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.8 mg |
| Sodium | 642.8 mg |
| Potassium | 548.9 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.5 g |
| Protein | 21.0 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 80.4 % |
| Vitamin D | 5.1 % |
| Vitamin E | 3.9 % |
| Calcium | 8.3 % |
| Copper | 10.1 % |
| Folate | 16.8 % |
| Iron | 9.7 % |
| Magnesium | 6.4 % |
| Manganese | 15.7 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 11.1 % |
| Selenium | 5.4 % |
| Thiamin | 13.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Burrito Helper
View the full Burrito Helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Burrito Helper
115 calories of hamburger meat 90% lean, (2 oz)
110 calories of Uncle Ben's Ready Rice Vegetable Harvest, (0.50 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Old El Paso Taco Seasoning (Reduced Soduim), (1.50 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Western Family Four Cheese Mexican Blend Shredded Cheese, Finely Shredded, (0.03 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Beatrice sour cream - fat free, (0.75 tbsp)
6 calories of Mushrooms, fresh, (1.50 medium)
6 calories of Garlic, (1.25 clove)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Burrito Helper
115 calories of hamburger meat 90% lean, (2 oz)
110 calories of Uncle Ben's Ready Rice Vegetable Harvest, (0.50 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Old El Paso Taco Seasoning (Reduced Soduim), (1.50 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Western Family Four Cheese Mexican Blend Shredded Cheese, Finely Shredded, (0.03 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Beatrice sour cream - fat free, (0.75 tbsp)
6 calories of Mushrooms, fresh, (1.50 medium)
6 calories of Garlic, (1.25 clove)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
2 calories of Spinach, fresh, (0.25 cup)