Burrito Helper

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.4
  • Total Fat: 9.2 g
  • Cholesterol: 2.8 mg
  • Sodium: 642.8 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 21.0 g

View full nutritional breakdown of Burrito Helper calories by ingredient


Introduction

Sauteed burrito contents without the wrap. Simple and awesome. Sauteed burrito contents without the wrap. Simple and awesome.
Number of Servings: 4

Ingredients

    8oz - 90% lean hamburger
    2 cup - Uncle Ben's Ready Rice Vegetable Harvest
    2 - tomatoes (medium)
    6 - fresh mushrooms
    1 cup - chopper bell pepper (pick your favorite color)
    1 cup - spinach
    3 stalks - celery
    1 - onion (medium)
    5 cloves - garlic
    Old El Paso Taco Seasoning (Reduced Sodium)
    1/8th cup - shredded cheese (flavor of choice)
    3 tbsp - fat free sour cream

Directions

Use cooking spray or olive oil to coat medium size skillet. Sautee hamburger with garlic over medium heat until browned. Add vegetables and cook down for 5-10 minutes. Add rice mix and heat through. Season as needed.

Serve with small amount of shredded cheese and sour cream, and enjoy.

Serving Size: Makes 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user BUDDHA7349.