Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.0 mg |
| Sodium | 1,006.3 mg |
| Potassium | 243.5 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.8 g |
| Protein | 13.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.9 % |
| Copper | 3.0 % |
| Folate | 1.8 % |
| Iron | 7.4 % |
| Magnesium | 2.2 % |
| Manganese | 3.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Taco Soup
View the full Home Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Taco Soup
68 calories of Ground Beef 93% Lean, (1.60 oz)
23 calories of Goya Dark Red Kidney Beans, (0.13 cup)
21 calories of Bush's Pinto Beans, (0.13 cup)
9 calories of Old El Paso Taco Seasoning, (1.20 tsp)
8 calories of hidden valley ranch dressing mix, dry--1 env., (0.10 serving)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Canned Tomatoes, (0.15 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)
Calories per serving of Home Taco Soup
68 calories of Ground Beef 93% Lean, (1.60 oz)
23 calories of Goya Dark Red Kidney Beans, (0.13 cup)
21 calories of Bush's Pinto Beans, (0.13 cup)
9 calories of Old El Paso Taco Seasoning, (1.20 tsp)
8 calories of hidden valley ranch dressing mix, dry--1 env., (0.10 serving)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Canned Tomatoes, (0.15 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)
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