Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.6 mg |
| Potassium | 545.4 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.3 g |
| Protein | 8.2 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 9.0 % |
| Copper | 1.2 % |
| Folate | 3.0 % |
| Iron | 15.6 % |
| Magnesium | 2.1 % |
| Manganese | 3.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KSBCincy64 Bean Salad
View the full KSBCincy64 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KSBCincy64 Bean Salad
61 calories of Beans, kidney, dark red, reduced sodium, canned - Bush's Best, (2.67 oz)
53 calories of Bush's Black Bean (Reduced Sodium), (0.25 cup)
38 calories of Olive Oil, (0.02 cup)
10 calories of Green Beans (snap), (0.29 cup)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Dill weed, dried, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Distilled White Vinegar, (1.33 tbsp)
0 calories of Truvia Natural Sweetener, (0.17 serving)
0 calories of 1 Spanish Onion, Med, diced, (0.04 serving)
0 calories of Salt, (0.08 tsp)
Calories per serving of KSBCincy64 Bean Salad
61 calories of Beans, kidney, dark red, reduced sodium, canned - Bush's Best, (2.67 oz)
53 calories of Bush's Black Bean (Reduced Sodium), (0.25 cup)
38 calories of Olive Oil, (0.02 cup)
10 calories of Green Beans (snap), (0.29 cup)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Dill weed, dried, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Distilled White Vinegar, (1.33 tbsp)
0 calories of Truvia Natural Sweetener, (0.17 serving)
0 calories of 1 Spanish Onion, Med, diced, (0.04 serving)
0 calories of Salt, (0.08 tsp)