Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 703.6
Total Fat 18.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.1 g
Cholesterol 143.2 mg
Sodium 541.3 mg
Potassium 886.1 mg
Total Carbohydrate 95.0 g
Dietary Fiber 8.4 g
Sugars 21.2 g
Protein 42.0 g
Vitamin A 75.3 %
Vitamin B-12 10.1 %
Vitamin B-6 41.2 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 6.4 %
Copper 15.0 %
Folate 11.2 %
Iron 20.5 %
Magnesium 19.7 %
Manganese 80.2 %
Niacin 69.8 %
Pantothenic Acid 25.4 %
Phosphorus 35.1 %
Riboflavin 25.4 %
Selenium 34.4 %
Thiamin 26.7 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Sweet and Sour Chicken

View the full Easy Sweet and Sour Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Sweet and Sour Chicken

115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)

115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)

103 calories of Chicken Thigh, (1.25 thigh, bone and skin removed)

103 calories of Chicken Thigh, (1.25 thigh, bone and skin removed)

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

38 calories of Sweet and Sour Sauce, (0.13 cup (8 fl oz))

38 calories of Sweet and Sour Sauce, (0.13 cup (8 fl oz))

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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