Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 28.3 mg |
| Sodium | 673.7 mg |
| Potassium | 197.5 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 7.2 g |
| Protein | 28.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.9 % |
| Copper | 2.1 % |
| Folate | 0.8 % |
| Iron | 12.1 % |
| Magnesium | 5.6 % |
| Manganese | 0.5 % |
| Niacin | 54.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 13.7 % |
| Riboflavin | 3.6 % |
| Selenium | 94.8 % |
| Thiamin | 1.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Pasta Toss
View the full Tuna Pasta Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Pasta Toss
90 calories of Pasta - Whole Wheat Spirals (Kroger), (0.50 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
38 calories of Mann's Broccoli Cole Slaw, (4.50 oz)
25 calories of Salad Dressing - Kraft Light Basalmic Vinaigrette, (2 tbsp)
10 calories of Cheese - Grate it Fresh Parmesan, (1 tbsp)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
Calories per serving of Tuna Pasta Toss
90 calories of Pasta - Whole Wheat Spirals (Kroger), (0.50 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
38 calories of Mann's Broccoli Cole Slaw, (4.50 oz)
25 calories of Salad Dressing - Kraft Light Basalmic Vinaigrette, (2 tbsp)
10 calories of Cheese - Grate it Fresh Parmesan, (1 tbsp)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)