Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.5 g
Cholesterol 3.3 mg
Sodium 848.2 mg
Potassium 351.3 mg
Total Carbohydrate 36.1 g
Dietary Fiber 7.6 g
Sugars 4.2 g
Protein 15.9 g
Vitamin A 10.6 %
Vitamin B-12 18.9 %
Vitamin B-6 11.0 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 20.4 %
Copper 2.8 %
Folate 3.5 %
Iron 13.6 %
Magnesium 3.9 %
Manganese 5.5 %
Niacin 12.0 %
Pantothenic Acid 1.9 %
Phosphorus 3.8 %
Riboflavin 4.5 %
Selenium 0.3 %
Thiamin 10.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Mexican Lasagna

View the full Meatless Mexican Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Mexican Lasagna

45 calories of Tia Rosa Yellow Corn Tortilla, 20 oz (2 tortillas), (0.50 serving)

31 calories of Old el Paso Refried Beans - Fat Free, (0.17 cup)

31 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.17 cup)

30 calories of Morningstar Farms soy meat crumbles, (0.25 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Ortega Enchilada Sauce, (2.67 tbsp)

17 calories of Beans - Bush's Black Beans Reduced Sodium, (0.08 cup)

7 calories of rotel original diced tomatoe & green chilies, (0.17 cup)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

4 calories of 1 med yellow onion, (0.08 serving)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)


No nutrition or calorie comments found.