Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.5
Total Fat 9.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 55.0 mg
Sodium 727.8 mg
Potassium 176.7 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.1 g
Sugars 1.9 g
Protein 22.7 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.5 %
Copper 2.3 %
Folate 8.6 %
Iron 13.9 %
Magnesium 3.0 %
Manganese 6.8 %
Niacin 3.2 %
Pantothenic Acid 0.9 %
Phosphorus 2.8 %
Riboflavin 2.6 %
Selenium 2.6 %
Thiamin 4.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Green Chile Stew

View the full Pork and Green Chile Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Green Chile Stew

160 calories of Tyson Boneles Pork Loin Roast, (4 oz)

14 calories of Flour, white, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of rotel original diced tomatoe & green chilies, (0.25 cup)

7 calories of Green Chili Peppers, canned, (0.25 cup)

6 calories of Cumin seed, (0.25 tbsp)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)


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