Pork and Green Chile Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.5
- Total Fat: 9.6 g
- Cholesterol: 55.0 mg
- Sodium: 727.8 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.1 g
- Protein: 22.7 g
View full nutritional breakdown of Pork and Green Chile Stew calories by ingredient
Number of Servings: 4
Ingredients
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1 lb boneless pork loin roast, lean, fat trimmed
2 Tbsp flour
1 medium onion, diced
2 cans (4.25oz) diced green chilies
2 Tbsp chopped jalapeno, or more to taste
1 (10oz) can Rotel diced tomatoes and green chilies
1/2 cup low sodium chicken broth
1 Tbsp cumin
1/2 tsp garlic powder
Salt & pepper, to taste
Directions
1. Cut pork into 2" pieces. Season lightly with salt and pepper.
2. Heat a large skillet over medium-high heat and brown the pork on all sides, about 3 - 4 minutes total. Sprinkle 1 Tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds.
3. Add browned pork to the slow cooker along with the remaining ingredients.
4. Cook on LOW 8 hours.
2. Heat a large skillet over medium-high heat and brown the pork on all sides, about 3 - 4 minutes total. Sprinkle 1 Tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds.
3. Add browned pork to the slow cooker along with the remaining ingredients.
4. Cook on LOW 8 hours.
Member Ratings For This Recipe
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