Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 326.5 | Total Fat | 19.4 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 0.0 mg |
Sodium | 185.7 mg |
Potassium | 551.3 mg |
Total Carbohydrate | 35.4 g |
Dietary Fiber | 6.5 g |
Sugars | 8.8 g |
Protein | 8.6 g |
Vitamin A | 43.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 13.7 % |
Vitamin C | 181.4 % |
Vitamin D | 0.0 % |
Vitamin E | 19.5 % |
Calcium | 9.8 % |
Copper | 9.4 % |
Folate | 24.2 % |
Iron | 22.5 % |
Magnesium | 14.7 % |
Manganese | 29.5 % |
Niacin | 5.9 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 32.3 % |
Riboflavin | 54.7 % |
Selenium | 5.7 % |
Thiamin | 8.1 % |
Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with roasted broccoli with almonds
View the full Quinoa with roasted broccoli with almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with roasted broccoli with almonds
120 calories of Grape Seed Oil, (1 tbsp)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
37 calories of Almonds, (0.06 cup, slivered)
32 calories of Broccoli, fresh, (113.25 grams)
30 calories of Raisins, (0.06 cup, packed)
14 calories of Leeks, (0.25 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Quinoa with roasted broccoli with almonds
120 calories of Grape Seed Oil, (1 tbsp)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
37 calories of Almonds, (0.06 cup, slivered)
32 calories of Broccoli, fresh, (113.25 grams)
30 calories of Raisins, (0.06 cup, packed)
14 calories of Leeks, (0.25 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
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