Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.5
Total Fat 19.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 185.7 mg
Potassium 551.3 mg
Total Carbohydrate 35.4 g
Dietary Fiber 6.5 g
Sugars 8.8 g
Protein 8.6 g
Vitamin A 43.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 181.4 %
Vitamin D 0.0 %
Vitamin E 19.5 %
Calcium 9.8 %
Copper 9.4 %
Folate 24.2 %
Iron 22.5 %
Magnesium 14.7 %
Manganese 29.5 %
Niacin 5.9 %
Pantothenic Acid 6.6 %
Phosphorus 32.3 %
Riboflavin 54.7 %
Selenium 5.7 %
Thiamin 8.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with roasted broccoli with almonds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with roasted broccoli with almonds

120 calories of Grape Seed Oil, (1 tbsp)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

37 calories of Almonds, (0.06 cup, slivered)

32 calories of Broccoli, fresh, (113.25 grams)

30 calories of Raisins, (0.06 cup, packed)

14 calories of Leeks, (0.25 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Dill weed, dried, (0.50 tsp)

0 calories of Salt, (0.06 tsp)


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