Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,038.4 | Total Fat | 45.3 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 29.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 426.9 mg |
| Potassium | 4,037.6 mg |
| Total Carbohydrate | 123.5 g |
| Dietary Fiber | 36.2 g |
| Sugars | 10.0 g |
| Protein | 10.5 g |
| Vitamin A | 1,750.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 70.6 % |
| Vitamin C | 256.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 79.4 % |
| Copper | 35.4 % |
| Folate | 54.8 % |
| Iron | 51.2 % |
| Magnesium | 126.4 % |
| Manganese | 147.3 % |
| Niacin | 51.3 % |
| Pantothenic Acid | 34.8 % |
| Phosphorus | 140.2 % |
| Riboflavin | 15.2 % |
| Selenium | 8.5 % |
| Thiamin | 50.0 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut sqash soup
View the full Butternut sqash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut sqash soup
430 calories of Fruit, Avacodo, 1serving, (2 serving)
328 calories of Butternut Squash, (4 cup, cubes)
119 calories of Olive Oil, (1 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
30 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (2 serving)
18 calories of Cinnamon, ground, (1 tbsp)
Calories per serving of Butternut sqash soup
430 calories of Fruit, Avacodo, 1serving, (2 serving)
328 calories of Butternut Squash, (4 cup, cubes)
119 calories of Olive Oil, (1 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
30 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (2 serving)
18 calories of Cinnamon, ground, (1 tbsp)