Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 9.5 mg |
| Sodium | 914.7 mg |
| Potassium | 371.5 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 9.6 g |
| Sugars | 9.0 g |
| Protein | 13.1 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 61.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.4 % |
| Copper | 3.0 % |
| Folate | 9.9 % |
| Iron | 14.7 % |
| Magnesium | 17.7 % |
| Manganese | 6.2 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.4 % |
| Riboflavin | 2.5 % |
| Selenium | 4.7 % |
| Thiamin | 4.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ed's Figaro Stew
View the full Ed's Figaro Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ed's Figaro Stew
176 calories of Barilla Whole Grain Penne, (0.88 serving)
45 calories of Del Monte Traditional Pasta Sauce (6 servings per can), (0.75 serving)
40 calories of 3 Meatball Salute - Italian Style Turkey Meatballs, (0.25 serving)
30 calories of Beans, black, (0.13 cup)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
3 calories of Diced Chilies, (0.50 serving)
0 calories of Chili powder, (0.01 tsp)
0 calories of Onion powder, (0.01 tsp)
Calories per serving of Ed's Figaro Stew
176 calories of Barilla Whole Grain Penne, (0.88 serving)
45 calories of Del Monte Traditional Pasta Sauce (6 servings per can), (0.75 serving)
40 calories of 3 Meatball Salute - Italian Style Turkey Meatballs, (0.25 serving)
30 calories of Beans, black, (0.13 cup)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
3 calories of Diced Chilies, (0.50 serving)
0 calories of Chili powder, (0.01 tsp)
0 calories of Onion powder, (0.01 tsp)